Coconut Flour Waffles

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Try these Coconut Flour Waffles for your next breakfast option! Coconut flour is a gluten-free alternative to wheat flour that supports heart health and improves digestion. Honey is a natural sweetener that reduces oxidative stress and supports gut health. Cinnamon reduces inflammation, regulates blood sugar levels, and helps fight off infections. Prepare these Coconut Flour Waffles topped with your favorite fruits and enjoy!

Ingredients:

  • ½ cup coconut flour

  • ½ cup coconut milk

  • ¼ cup coconut oil, melted

  • 3 eggs

  • ½ teaspoon honey

  • ¼ teaspoon baking soda

  • Raspberries

  • Blueberries

  • Cinnamon

  • Salt

Instructions:

1) In a small bowl, whisk coconut flour, baking soda, a pinch of salt, and a pinch of cinnamon.

2) In a separate medium bowl, beat your eggs. Mix in coconut milk, coconut oil, and honey.

3) Stir your dry ingredients in with your wet ingredients.

4) Heat a waffle iron and brush with coconut oil. Pour in ½ cup of batter into the square cavity. Adjust measurement based on waffle maker size. Cook until golden brown.

5) Serve with raspberries and blueberries and enjoy!

Avocado Deviled Eggs

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Try these Avocado Deviled Eggs for your next snack option! Eggs support muscle health, aid in weight management, and boost brain function. Avocados are high in fiber and support cardiovascular health. Lime juice boosts immunity, aids in digestion, and assists in iron absorption. Prepare these Avocado Deviled Eggs for a simple, wholesome snack and enjoy!

Ingredients:

  • 12 hard-boiled eggs

  • 2 medium avocados

  • 1 tablespoon lime juice

  • ½ teaspoon salt

  • ¼ teaspoon garlic powder

  • ⅛ teaspoon pepper

  • Microgreens

Instructions:

1) Add eggs to a medium pot of water. Bring water to a rolling boil, then add the pot lid and turn off the heat. Let eggs sit for 9-12 minutes before transferring to a bowl of ice water. Let chill in bowl for 10 minutes before peeling.

2) Cut peeled hard-boiled eggs in half. Scoop out the yolks and place in a food processor. Set aside halved egg whites.

3) Cut and scoop avocados. Add to the food processor. Add lime juice, garlic powder, salt, and pepper, and blend until smooth.

4) Add mixture to a piping bag and fill the eggs.

5) Garnish with salt and pepper and some microgreens and enjoy!

Peanut Butter Fudge

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Try this Peanut Butter Fudge for your next dessert option! Peanuts are a plant-based protein that help lower blood pressure and reduce inflammation. Coconut supports gut health, boosts immunity, and improves skin and hair health. Maple syrup contains electrolytes that regulate fluid balance and muscle function. Prepare this Peanut Butter Fudge as an on-the-go sweet treat and enjoy!

Ingredients:

  • 1 16-ounce jar of peanuts

  • 2 cups unsweetened coconut, finely shredded

  • 1 cup creamy peanut butter

  • ½ cup coconut oil, melted

  • 3-5 tablespoons maple syrup

Instructions:

1) Line a 9-by-9 baking dish with parchment paper.

2) Add shredded coconut to a food processor. Blend on high until a creamy butter forms, about 4 minutes.

3) Mix in peanut butter and coconut oil. Add in the desired amount of maple syrup for sweetness and mix again.

4) Spread a layer of half the peanuts at the bottom of the baking dish. Evenly spread the peanut butter mixture on top. Add the remaining peanuts on top of the mixture.

5) Freeze for about 15 minutes until firm.

6) Slice into even squares and enjoy!

Slow Cooker Pot Roast

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Try this Slow Cooker Pot Roast for your next dinner option! Beef is a rich source of protein that supports muscle growth and energy. Yellow potatoes support nerve function, combat inflammation, and improve the gut microbiome. Carrots support vision, fight off infections, and protect against heart disease. Prepare this Slow Cooker Pot Roast for a balanced, nutrient-rich meal and enjoy!

Ingredients:

  • 2 ½ - 3 pound beef chuck roast

  • 24 ounces baby yellow potatoes, halved

  • 1 pound carrots, peeled and cut into 2 to 3 inch pieces

  • 2 cups bone broth

  • 1 large onion, chopped

  • 6-7 garlic cloves, minced

  • 2 teaspoons coconut oil

  • 1 teaspoon dried thyme

  • 1 teaspoon salt

  • ½ teaspoon black pepper

  • Thyme and Rosemary sprigs

Instructions:

1) Add coconut oil to a large heavy skillet over medium-high heat. Place the roast in a skillet and sear each side for 3-4 minutes.

2) Transfer roast to a slow cooker. Add garlic, dried thyme, salt, and black pepper.

3) Add potatoes and carrots around the roast. Pour in broth.

4) Place lid on slow cooker and let sit on low for 8-10 hours, or on high for 6-7 hours.

5) Plate your roast with the carrots and potatoes.

6) Garnish with thyme and rosemary sprigs and enjoy!