Steak and Arugula Salad

Try this Steak and Arugula Salad for your next lunch option! Steak is high in protein, enhances immune function, and promotes muscle growth. Mixed greens reduce inflammation, help regulate blood pressure, and boost sustained energy levels. Tomatoes support skin health, reduce the risk of heart disease, and improve digestion. Prepare this Steak and Arugula Salad with a side of crusty bread and enjoy!

Ingredients:

For the steak

• 1 pound of flank steak

• 1 tablespoon olive oil

• 1 teaspoon salt

• ½ teaspoon black pepper

For the salad

• 4 cups mixed greens

• ½ cup cherry tomatoes, halved

• ¼ red onion, thinly sliced

Vinaigrette dressing

• 3 tablespoons olive oil

• 1 tablespoon balsamic vinegar

• 1 teaspoon organic Dijon mustard

• ½ teaspoon honey

• Salt and pepper to taste

Instructions:

1) Pat your steak dry and rub with olive oil, salt, and pepper.

2) Over medium-high heat, cook the steak in a skillet, 4-5 minutes on each side.

3) Let steak rest for 5-10 minutes before slicing thinly.

4) For the dressing, mix olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper.

5) Place your mixed greens in a bowl. Add cherry tomatoes and red onions. Top with sliced steak.

6) Drizzle with your vinaigrette dressing and enjoy!

Coconut Flour Waffles

Try these Coconut Flour Waffles for your next breakfast option! Coconut flour is a gluten-free alternative to wheat flour that supports heart health and improves digestion. Honey is a natural sweetener that reduces oxidative stress and supports gut health. Cinnamon reduces inflammation, regulates blood sugar levels, and helps fight off infections. Prepare these Coconut Flour Waffles topped with your favorite fruits and enjoy!

Ingredients:

• ½ cup coconut flour

• ½ cup coconut milk

• ¼ cup coconut oil, melted

• 3 eggs

• ½ teaspoon honey

• ¼ teaspoon baking soda

• Raspberries

• Blueberries

• Cinnamon

• Salt

Instructions:

1) In a small bowl, whisk coconut flour, baking soda, a pinch of salt, and a pinch of cinnamon.

2) In a separate medium bowl, beat your eggs. Mix in coconut milk, coconut oil, and honey.

3) Stir your dry ingredients in with your wet ingredients.

4) Heat a waffle iron and brush with coconut oil. Pour in ½ cup of batter into the square cavity. Adjust measurement based on waffle maker size. Cook until golden brown.

5) Serve with raspberries and blueberries and enjoy!

Avocado Deviled Eggs

Try these Avocado Deviled Eggs for your next snack option! Eggs support muscle health, aid in weight management, and boost brain function. Avocados are high in fiber and support cardiovascular health. Lime juice boosts immunity, aids in digestion, and assists in iron absorption. Prepare these Avocado Deviled Eggs for a simple, wholesome snack and enjoy!

Ingredients:

• 12 hard-boiled eggs

• 2 medium avocados

• 1 tablespoon lime juice

• ½ teaspoon salt

• ¼ teaspoon garlic powder

• ⅛ teaspoon pepper

• Microgreens

Instructions:

1) Add eggs to a medium pot of water. Bring water to a rolling boil, then add the pot lid and turn off the heat. Let eggs sit for 9-12 minutes before transferring to a bowl of ice water. Let chill in bowl for 10 minutes before peeling.

2) Cut peeled hard-boiled eggs in half. Scoop out the yolks and place in a food processor. Set aside halved egg whites.

3) Cut and scoop avocados. Add to the food processor. Add lime juice, garlic powder, salt, and pepper, and blend until smooth.

4) Add mixture to a piping bag and fill the eggs.

5) Garnish with salt and pepper and some microgreens and enjoy!

Peanut Butter Fudge

Try this Peanut Butter Fudge for your next dessert option! Peanuts are a plant-based protein that help lower blood pressure and reduce inflammation. Coconut supports gut health, boosts immunity, and improves skin and hair health. Maple syrup contains electrolytes that regulate fluid balance and muscle function. Prepare this Peanut Butter Fudge as an on-the-go sweet treat and enjoy!

Ingredients:

• 1 16-ounce jar of peanuts

• 2 cups unsweetened coconut, finely shredded

• 1 cup creamy peanut butter

• ½ cup coconut oil, melted

• 3-5 tablespoons maple syrup

Instructions:

1) Line a 9-by-9 baking dish with parchment paper.

2) Add shredded coconut to a food processor. Blend on high until a creamy butter forms, about 4 minutes.

3) Mix in peanut butter and coconut oil. Add in the desired amount of maple syrup for sweetness and mix again.

4) Spread a layer of half the peanuts at the bottom of the baking dish. Evenly spread the peanut butter mixture on top. Add the remaining peanuts on top of the mixture.

5) Freeze for about 15 minutes until firm.

6) Slice into even squares and enjoy!