Mocha Chia Pudding

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Try this Mocha Chia Pudding for your next dessert option! Almond milk is a plant-based alternative to dairy milk that is rich in antioxidants and low in calories. Chia seeds are packed with protein, fiber, and omega-3 fatty acids. Cocoa powder reduces inflammation, improves brain health, and lowers blood pressure. Prepare this Mocha Chia Pudding for a low-prep sweet treat and enjoy!

Ingredients:

  • 1 ½ cups almond milk

  • ½ cup chia seeds

  • ¼ cup cocoa powder

  • 4 tablespoons maple syrup

  • ½ teaspoon cinnamon

  • Pinch of salt

Instructions:

1) In a small bowl, whisk cocoa powder, maple syrup, cinnamon, and salt.

2) Begin to add almond milk in increments until a paste forms. Then, add the remaining milk and mix until smooth.

3) Stir in chia seeds. Cover bowl and refrigerate overnight, or for at least 3-5 hours.

4) Add pudding to a jar. Serve chilled with desired toppings, such as fruit and nuts.

5) Garnish with a sprig of mint and enjoy!

Teriyaki Chicken

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Try this Teriyaki Chicken for your next dinner option! Chicken supports weight management, maintains bone density, and provides essential vitamins and minerals. Garlic enhances immune function, improves cholesterol levels, and lowers blood pressure. Coconut aminos is a soy-sauce alternative that is gluten-free and lower in sodium. Prepare this Teriyaki Chicken for a savory dinner option and enjoy!

Ingredients:

  • 1 ¼ lb chicken breast

  • 1 ½ cup organic jasmine rice

  • 1 garlic clove, grated

  • ½ cup coconut aminos

  • ¼ cup honey

  • 2 tablespoons coconut oil

  • ¼ teaspoon fresh ginger, grated

Instructions:

1) In a medium bowl, whisk together honey, coconut aminos, garlic, and ginger.

2) Slice chicken breasts into ½-inch thick strips, then cube. Add chicken to the marinade bowl and toss. Refrigerate for 15 minutes.

3) Cook rice according to the package while the chicken marinates. Save the marinade.

4) Heat a large pan over medium-high heat. Add coconut oil, allowing it to heat up.

5) Work in batches, adding the chicken to the skillet and cooking for 3 minutes on each side. When the chicken is done, take it out of the pan and pour your saved marinade in. Bring to a slow boil.

6) Simmer the marinade for 2 minutes, then return the cooked chicken to the pan, coating it with the sauce.

7) Place your cooked rice on your plate. Top it with a serving of teriyaki chicken.

8) Garnish with chopped green onions and diced cucumber and enjoy!

Chicken Fajita Sheet Pan

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Try this Chicken Fajita Sheet Pan for your next lunch option! Chicken supports muscle, bone, and heart health. Bell peppers boost immunity, promote eye health, and lower the risk of cancer. Yellow onions reduce blood pressure, fight off inflammation, and improve digestion. Prepare this Chicken Fajita Sheet Pan for a flavorful and nutrient-packed meal and enjoy!

Ingredients:

  • 1 lb. chicken breast

  • 3 bell peppers

  • 2 yellow onions

  • 1 lime

  • 2 tablespoons coconut oil, melted

  • 1 tablespoon chili powder

  • 1/2 tablespoon paprika 

  • 1/2 teaspoon salt

  • 1/2 teaspoon onion powder 

  • 1/4 teaspoon cumin 

  • 1/4 teaspoon garlic powder 

  • 1/8 teaspoon cayenne pepper

Instructions:

1) Preheat oven to 400 degrees Fahrenheit. In a small bowl, mix chili powder, paprika, salt, onion powder, cumin, garlic powder, and cayenne pepper.

2) Slice chicken breast into thin strips. Cut bell peppers and onions in ¼-inch wide strips.

3) Add sliced chicken and vegetables to a large baking sheet.

4) Drizzle coconut oil over the chicken and vegetables and sprinkle fajita seasoning over top. Toss ingredients until evenly coated.

5) Cook in oven for 35-40 minutes. Halfway through cook time, stir.

6) Squeeze half a lime on top after cooking is complete.

7) Serve fajitas with your choice of tortillas and enjoy!

Avocado and Egg Spinach Salad

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Try this Avocado and Egg Spinach Salad for your next breakfast option! Avocados improve cholesterol levels, increase satiety, and improve nutrient absorption. Eggs support muscle maintenance, eye health, and brain function. Spinach reduces blood pressure, promotes skin hydration, and supports oxygen transport. Prepare this Avocado and Egg Spinach Salad for a quick, balanced breakfast and enjoy!

Ingredients:

  • 2 cups of fresh spinach

  • 2 large eggs

  • 1 avocado

  • Salt and black pepper to taste

  • Olive oil

Instructions:

1) In a small pot, bring water to a boil. Add eggs and cook for 6-7 minutes, for soft-boiled consistency. Transfer to an ice bath for a few minutes before peeling.

2) Add spinach to your serving bowl. Drizzle with olive oil and sprinkle a pinch of salt.

3) Cut your soft-boiled eggs in half. Slice your avocado. Arrange eggs and avocado slices over spinach.

4) Season with salt and black pepper and enjoy!