Breakfast Avocado and Egg

When it comes to a healthy breakfast, eggs and avocado are the perfect match! This recipe is easy to prepare and packed with heart-healthy monounsaturated fats. The avocado provides a number of vitamins, nutrients, and antioxidants, while the eggs contain selenium, vitamin D, B12, B6, and minerals such as iron, zinc, and copper. The addition of salt, pepper, and other spices complete this savory breakfast. My breakfast avocado and egg recipe will leave you feeling full and satisfied until lunch comes around. So steer clear of those sugary cereals and pre-packaged breakfast meals by trying this healthy and satisfying recipe!

Ingredients:

Serves 2

• 1 large avocado, cut in half with seed removed

• 2 large eggs

• 1 dash of sea salt & pepper

 Directions:

1) Preheat oven to 425F.

2) Cover small baking tray with parchment paper and place avocado halves with the hole side up. You may want to scoop a bit of the avocado to make the hole big enough to fit the egg into.

3) Crack and gently pour one egg into each hole where the seed was.

4) Place in oven and bake for 15-20 minutes until egg whites have set. Sprinkle with salt and pepper. Enjoy!

Chocolate Banana Peanut Butter Bites

A dessert recipe that’s made with only three ingredients and takes minimal prep time? Now that is definitely Miss Alexa approved. This tasty treat is easy to make, made with wholesome ingredients, and most importantly, delicious! Making your own dessert is a great way to avoid refined sugars and processed ingredients, which are usually found in store-bought sweets. Each bite is packed with potassium, vitamin B6, and omega-3 fats from the bananas and peanut butter. Although chocolate is not required, the addition of semi-sweet or dark chocolate adds for a more decadent taste. Enjoy this quick and simple recipe to satisfy your sweet tooth! 

Ingredients:

Serves 1

• 1 banana, sliced into 8 pieces

• 1 tbsp peanut butter

• 1 tbsp chocolate chips

Instructions

1) Cover a plate with parchment paper and place 4 slices of banana on it.

2) Add ½ tbsp peanut butter on top of each of the four slices.

3) Cover with the other 4 slices, making mini “peanut butter” sandwiches with banana slices.

4) Gently melt chocolate chips over double-boiler.

5) Drizzle melted chocolate on top of mini-sandwiches.

6) Freeze and serve. Enjoy!

Flaxseed Crackers

Flaxseed crackers are a delicious and crunchy snack that you can enjoy by themself or with your favorite dips and toppings! They are very easy to make with only three simple ingredients, and do not include any preservatives or artificial flavorings that most store-bought crackers and chips include. Flaxseed is a very nutritious superfood that provides omega-3 fatty acids as well as many vitamins and minerals to enrich your diet. They are super quick and easy to make and even easier to enjoy!

 Ingredients:

• 1 cup water

• 2 cups of ground golden flaxseed

• ½ teaspoon sea salt

• Optional toppings: sesame seeds and whole brown flaxseeds

 Instructions

1) Preheat oven to 400 degrees F.

2) In a large bowl, combine ground flaxseed, water, and sea salt. Mix until a dough-like consistency forms.

3) Spread dough evenly (¼ inch thick) on a lined baking sheet.

4) Score dough into squares gently and sprinkle with toppings. Bake for 20-30 minutes or until the edges are brown and crispy.

Cream of Broccoli Soup

Soup is a classic comfort food that is easy to prepare and enjoy. Using healthy and fresh ingredients, my cream of broccoli soup provides you with flavor, nutrients, and a multitude of antioxidants. Broccoli is an excellent source of Vitamin A, C, and Folic Acid, all of which play critical roles in maintaining a healthy immune response and combating inflammation. This soup also provides healthy fats from coconut oil that are antimicrobial and help in maintaining proper cellular health. You can enjoy this soup as a meal or a side dish and add veggies to your preference!

Ingredients:

• 3 cups broccoli florets

• 4 cups cauliflower florets

• 3 cups unsweetened coconut milk

• 2 teaspoons of coconut oil

• 1 yellow onion, sliced

• Sea Salt and Pepper to taste

Instructions

1) Melt coconut oil in a large soup pot and add sliced onion. Sauté on medium heat for 4-5 minutes, until fragrant. Add more oil if necessary.

2) Add cauliflower florets and coconut milk to pot, cover and bring to a boil. Lower heat to a simmer and cook for 7-8 minutes.

3) Add in half the broccoli and stir. Pour mixture into blender and puree until smooth.

4) Return mixture to pot and stir in remaining broccoli. Cover and cook for another 8 minutes. Enjoy!