Baked Sweet Potato Chips

These baked sweet potato chips are a delicious snack that can be enjoyed with or without your favorite toppings and dips! Making this recipe at home can save you time and money as well as prevent you from consuming preservatives and artificial flavorings that are oftentimes found in store-bought chips. Sweet potatoes are known to prevent Vitamin A deficiency, help aid in digestion, and help in regulating blood sugar levels. The addition of dried rosemary adds a touch of flavor and contains antioxidants and anti-inflammatory compounds for easy digestion. Sprinkle on some salt, pepper, and any other spices you may think would work well with this recipe and enjoy!

Ingredients:

Serves 4

• 2 tbsp coconut oil

• 1.5 pounds of sweet potatoes

• 1 tbsp dried rosemary

• 1 dash of sea salt & pepper

 Directions:

1) Preheat oven to 400F.

2) Slice all sweet potatoes with a knife or mandolin slicer into thin rounds.

3) In a mixing bowl, combine sweet potatoes, coconut oil, rosemary, sea salt and pepper.

4) Place mixed ingredients on a baking tray lined with parchment paper.

5) Place in oven and bake for around 10 minutes on each side until golden brown.

6) Remove from oven after 20 minutes and let sit until chips cool down. Once they crisp up, enjoy!

Pumpkin Pie Oatmeal

Pumpkin pie oatmeal is a quick and simple breakfast option for this fall season! Oatmeal is a wonderful whole grain that helps in lowering cholesterol while providing an excellent amount of fiber. The pumpkin puree adds antioxidants including beta carotene that help boost immunity as we head into the cooler seasons. Flax seeds, walnuts, and pecans are all a great source of omega-3 fatty acids and contain high quality protein that will keep you full until lunch time! Rather than using refined sugar, maple syrup is a great alternative that adds both minerals and antioxidants to this meal. Sprinkle in some cinnamon to spice up this flavorful recipe and enjoy!

Ingredients:

Serves 1

• 1/3 cup rolled oats

• 1 cup almond milk, unsweetened

• 1/3 cup pumpkin puree, canned

• 1 tsp flax seeds, ground

• 1 tsp vanilla extract

• 1/2 tsp cinnamon

• 1 tbsp maple syrup

• 1 tbsp walnuts or pecans, chopped

Instructions:

1) In a medium size pot, heat oats and almond milk until almost boiling.

2) Stir in pumpkin, flax seeds, and vanilla.

3) Cook for about 5-7 minutes, until desired consistency is reached.

4) Serve in bowl and top with cinnamon, maple syrup, and walnuts/pecans. Enjoy!

Slow Cooker Chicken Soup

Now that fall is around the corner, it’s the perfect time to gather up the best soup recipes! This slow cooker chicken soup will be sure to warm you up and leave you wanting more. Although there are a handful of ingredients in this recipe, all you need to do is sit back, relax, and have the slow cooker do all the work! This meal is packed with protein from the chicken, fiber and potassium from the carrots, magnesium and vitamins from the spinach, and antioxidants from the apple cider vinegar. Flavor with bay leaves , thyme, and additional seasonings for that savory taste and enjoy!

Ingredients:

Serves 6

• 1 uncooked whole chicken

• 2 cups carrots, chopped

• 3 celery stalks, chopped

• 2 cups spinach

• 2 tbsp apple cider vinegar

• 1 tsp thyme

• 3 bay leaves

• 4 dashes sea salt & pepper

Directions

1) Place all ingredients, except spinach in slow cooker.

2) Add 6 cups of hot water. Cover and cook on low for 8-10 hours.

3) 30 minutes before serving add spinach and turn slow cooker to high.

4) Remove bones and serve as soup. Enjoy!

Tomato and Olive Salad

This fresh tomato and olive salad can be enjoyed year round and is packed with flavor! Tomatoes contain the antioxidant lycopene, which is linked to a number of health benefits such as reducing the risk of cancer and heart disease. They are also packed with potassium, vitamin K, folate, and vitamin C. The olives provide a source of healthy fats and are high in antioxidants and vitamin E. The addition of balsamic vinegar enhances this flavorful dish and is known to help reduce blood pressure and lower cholesterol levels. Add in olive oil, fresh herbs, and your favorite seasonings to make it your own and enjoy!

Ingredients:

Serves 1

• 1 cup of diced tomato

• ½ cup olives

• ¼ cup fresh basil or cilantro, chopped

• 1 tbsp balsamic vinegar

• 1 tbsp olive oil

Directions:

1) Add basil/cilantro, tomato, and olives to a bowl.

2) Drizzle with balsamic vinegar and olive oil.

3) Lightly toss. Enjoy!