Creamy Chicken Pesto Gnocchi

Try making this Creamy Chicken Pesto Gnocchi for your next dinner option! Gnocchi is high in Vitamin C and serves as a gluten-free alternative for traditional pasta. Chicken is a great source of protein and promotes vision and immune function. Pesto is high in healthy fats and is packed with antioxidants. Prepare this Creamy Chicken Pesto Gnocchi with a side of gluten-free garlic bread and enjoy!

Ingredients:

  • 1 lb. uncooked potato gnocchi

  • 2 chicken breasts, diced

  • 1 cup coconut cream

  • ¼ cup pesto

  • ¼ cup chicken broth

  • 3 cloves garlic, minced

  • 1 tablespoon coconut oil

  • Basil leaves

  • Cherry tomatoes

  • Salt and black pepper

Instructions:

1) Add coconut oil to a large pan. Cook diced chicken breasts in pan over high heat for 2 minutes until the chicken browns.

2) Turn the heat to low and add minced garlic. Stir to combine. Then, add pesto.

3) Pour in coconut cream and chicken broth. Stir to combine and bring mixture to a simmer.

4) Add gnocchi, cover the pan, and cook for 5 minutes over low-medium heat.

5) After 5 minutes, uncover the pan. Stir and cook for another 2 minutes.

6) Remove pan from heat. Add salt and pepper to taste and plate the finished dish.

7) Garnish with cherry tomatoes and basil and enjoy!

Creamy Herb Cabbage Crunch

Try making this Creamy Herb Cabbage Crunch for your next lunch option! Cabbage is a great source of vitamin C, boosts digestion, and promotes heart health. Carrots support vision health, regulate blood pressure, and reduce the risk of cognitive decline. Garlic is a potent antimicrobial that fights infections and keeps the gut flora balanced. Prepare this Creamy Herb Cabbage Crunch for any summer occasion and enjoy!

Ingredients:

  • 6 cups green cabbage, shredded

  • 2 cups red cabbage, shredded

  • 1 cup shredded carrots

  • 1 green onion, chopped

  • Peanuts

For the Dressing

  • ½ cup dairy-free Greek yogurt

  • ¼ cup olive oil

  • 2 tablespoons apple cider vinegar

  • 1 tablespoon maple syrup

  • 1 teaspoon minced garlic

  • ½ teaspoon salt

  • ¼ teaspoon black pepper

Instructions:

1) For the dressing, place all ingredients in a glass jar and shake.

2) In a large bowl, toss together the shredded green and red cabbage, carrots, and green onion.

3) Pour the dressing over the slaw mix. Toss to combine.

4) Top with peanuts and enjoy!

Creamy Avocado Egg Bake

Try making this Creamy Avocado Egg Bake for your next breakfast option! Avocados regulate blood pressure, prevent constipation, and reduce inflammation in the body. Eggs are packed with high-quality protein, support bone health, and promote immune function. Parsley fights off harmful bacteria, promotes healthy digestion, and reduces bloating. Prepare this Creamy Avocado Egg Bake with a side of toasted gluten-free bread and enjoy!

Ingredients:

  • 1 large avocado

  • 2 eggs

  • ½ teaspoon sea salt

  • ¼ teaspoon black pepper

  • 1 tablespoon parsley

Instructions:

1) Preheat oven to 450 degrees Fahrenheit. Line a baking dish with parchment paper.

2) Cut your avocado in half lengthwise. Remove pit. With a spoon, scoop out a little of the flesh of each avocado half to ensure there is enough space for the egg.

3) Season the avocado halves with half of the salt and black pepper. Place them in baking dish.

4) Break each egg into a small bowl. Carefully slide the yolk and as much egg white as will fit into the center of each avocado half.

5) Place dish in oven and bake until egg whites are set, about 15 minutes.

6) After cooking, season the avocado egg with the remaining salt and black pepper.

7) Garnish with chopped parsley, serve immediately, and enjoy!

Cherry Banana Smoothie

Try making this Cherry Banana Smoothie for your next snack option! Cherries reduce inflammation, help regulate sleep-wake cycles, and enhance exercise recovery. Banana is a great source of potassium, promotes a healthy gut, and reduces stress levels. Almond milk is a great dairy-free alternative that is rich in Vitamin E. Prepare this simple Cherry Banana Smoothie as a nutrient-rich snack and enjoy!

Ingredients:

  • 2 cups of cherries, pitted

  • 1 frozen banana, sliced

  • 1 cup of almond milk

  • 2 tablespoons almond butter

  • 1 tablespoon chia seeds

  • 1 teaspoon maple syrup

  • ½ cup ice (optional)

Instructions:

1) Place all ingredients into a blender. Mix until smooth. Add more almond milk or ice as needed for the desired thickness.

2) Pour mixture into glasses, garnish with fresh cherries, and enjoy!