Turkey Burger Sliders

Try these Turkey Burger Sliders for your next lunch option! Ground turkey supports heart health, weight loss, and muscle maintenance. Pineapple boosts immunity, reduces inflammation, and strengthens bones. Microgreens are an excellent source of Vitamins A, C, E, and K that protect against oxidative stress. Prepare these Turkey Burger Sliders for your weekly meal prep and enjoy!

Ingredients:

• 1 pound pasture-raised ground turkey

• 3 cloves of garlic, minced

• 1 cup fresh pineapple, diced

• 2 tablespoons chopped parsley

• 1 teaspoon onion powder

• 1 teaspoon smoked paprika

• 1 teaspoon olive oil

• Juice of ½ lime

• Microgreens

• Gluten-free buns

• Salt

• Black pepper

Instructions:

1) In a small bowl, combine pineapple, lime juice, and a pinch of salt. Set aside.

2) In a large bowl, mix ground turkey, 2 cloves of minced garlic, parsley, onion powder, paprika, ½ teaspoon salt, and black pepper. Form into patties, about 3 inches wide.

3) Cook patties on a grill on medium-high heat for 5-6 minutes per side. If using a skillet, cook over medium heat with olive oil for 6-7 minutes per side. Cook until the internal temperature reaches 165 degrees Fahrenheit.

4) Heat olive oil in a pan. Add the remaining clove of minced garlic and cook for 30 seconds. Reduce the heat to low and add microgreens. Cook until wilted.

5) Lightly toast the gluten-free buns before plating.

6) Top your patties with the diced pineapple and microgreens and enjoy!

Raspberry Banana Coconut Overnight Oats

Try these Raspberry Banana Coconut Overnight Oats for your next breakfast option! Oats regulate blood sugar, reduce LDL cholesterol, and promote regular bowel movements. Coconut milk is a dairy-free alternative that contains antibacterial properties and boosts energy. Raspberries support diabetes management, lower blood pressure, and protect brain function. Prepare these Raspberry Banana Coconut Overnight Oats for a grab-and-go breakfast and enjoy!

Ingredients:

• 1/3 cup gluten-free oats

• 1/3 cup coconut milk

• 1/3 cup dairy-free yogurt

• ½ banana, sliced

• ¼ cup fresh raspberries

• 2 tablespoons shredded coconut

• 1 tablespoon maple syrup

Instructions:

1) In a small container, combine oats, coconut milk, yogurt, and maple syrup. Stir well.

2) Cover and refrigerate for at least 2 hours or overnight.

3) In the morning, add half the mixture to the bottom of a jar. Add fresh raspberries, sliced banana, and shredded coconut. Layer the remaining mixture on top. 

4) Top with remaining raspberries, bananas, and shredded coconut and enjoy!

Almond Butter Banana Boats

Try these Almond Butter Banana Boats for your next snack option! Bananas are packed with potassium, reduce blood pressure, and support digestion. Almond butter contains heart-healthy monounsaturated fats and plant-based protein. Strawberries boost immunity, support brain health, and regulate blood sugar. Prepare these Almond Butter Banana Boats for a naturally sweet bite and enjoy!

Ingredients:

• 2 bananas, peeled

• ½ cup strawberries, sliced

• ½ cup blueberries

• 4 tablespoons raw almond butter

• 1 cup organic gluten-free granola

• Dairy-free yogurt

• Honey

Instructions:

1) Slice bananas in half lengthwise.

2) On the sliced side up, spread a tablespoon of almond butter on the banana. Add dollops of yogurt on top.

3) Top with strawberries and blueberries and drizzle honey.

4) Sprinkle granola on top of the berries and enjoy!

Mocha Chia Pudding

Try this Mocha Chia Pudding for your next dessert option! Almond milk is a plant-based alternative to dairy milk that is rich in antioxidants and low in calories. Chia seeds are packed with protein, fiber, and omega-3 fatty acids. Cocoa powder reduces inflammation, improves brain health, and lowers blood pressure. Prepare this Mocha Chia Pudding for a low-prep sweet treat and enjoy!

Ingredients:

• 1 ½ cups almond milk

• ½ cup chia seeds

• ¼ cup cocoa powder

• 4 tablespoons maple syrup

• ½ teaspoon cinnamon

• Pinch of salt

Instructions:

1) In a small bowl, whisk cocoa powder, maple syrup, cinnamon, and salt.

2) Begin to add almond milk in increments until a paste forms. Then, add the remaining milk and mix until smooth.

3) Stir in chia seeds. Cover bowl and refrigerate overnight, or for at least 3-5 hours.

4) Add pudding to a jar. Serve chilled with desired toppings, such as fruit and nuts.

5) Garnish with a sprig of mint and enjoy!