Mango Coconut Almond Bites

/

Try these Mango Coconut Almond Bites for your next snack option! Mangos improve digestion, boost immunity, and promote skin and eye health. Almonds support heart health, stabilize blood sugar levels, and aid in weight loss management. Medjool dates are high in fiber, boost energy naturally, and help maintain strong, healthy bones. Prepare these Mango Coconut Almond Bites for a naturally sweet and nutritious treat and enjoy!

Ingredients:

  • 1 cup raw almonds

  • ¾ cup dried mango

  • ½ cup Medjool dates, pitted

  • ½ cup unsweetened shredded coconut

  • 1 tablespoon fresh lime juice

  • ½ teaspoon maple syrup

  • Pinch of salt

Instructions:

1) Add all ingredients to a food processor and blend.

2) Scoop mixture using a tablespoon. Roll into balls.

3) Line a baking sheet with parchment paper to place the balls.

4) Let sit in the fridge or freezer before serving and enjoy!

Blueberry Coconut Ice Cream

/

Try this Blueberry Coconut Ice Cream for your next dessert option! Blueberries improve insulin sensitivity, boost brain function, and reduce muscle damage. Coconut cream is an anti-inflammatory, nutrient-dense, dairy-free alternative to heavy cream. Maple syrup contains high levels of manganese and zinc, which help reduce inflammation. Prepare this Blueberry Coconut Ice Cream, garnished with basil, and enjoy!

Ingredients:

  • 3 cups frozen blueberries

  • 1 ¼ cup canned coconut cream

  • 2 teaspoons maple syrup

Instructions:

1) Line a loaf pan with parchment paper. Set aside.

2) Add blueberries, coconut cream, and maple syrup to a food processor. Mix until smooth.

3) Add the ice cream mixture to the loaf pan and spread it evenly. Freeze for 3-4 hours.

4) Scoop into a small bowl, serve with fresh berries, and enjoy!

Stuffed Cabbage Rolls

/

Try these Stuffed Cabbage Rolls for your next dinner option! Cabbage boosts digestion, improves heart health, and is high in nutrients. Ground Turkey is a lean source of protein that supports muscle growth and provides energy. Brown rice is highly nutritious, rich in fiber, and helps stabilize blood sugar. Prepare these Stuffed Cabbage Rolls with a side of roasted vegetables and enjoy!

Ingredients:

  • 8 cabbage leaves

  • 1 lb organic ground turkey, cooked

  • 1 egg

  • 15 ounces of tomato sauce

  • 15 ounces petite diced tomatoes

  • ½ cup water

  • 1/3 cup brown rice, cooked

  • ¼ cup onion

  • 1 teaspoon salt

  • ¼ teaspoon black pepper

  • Cilantro for garnish

Instructions:

1) Add water to a large saucepan and lightly salt. Bring to a boil. Add cabbage leaves and cook for 2-4 minutes, until softened. Drain pan.

2) Mix the tomato sauce and petite diced tomatoes in a small bowl. In a separate large bowl, combine ground turkey, brown rice, onion, egg, 2 tablespoons of the tomato mixture, salt, and black pepper.

3) Into each cabbage leaf, spoon in about 2 tablespoons of the turkey mixture. Roll and tuck the cabbage leaf to prevent the filling from falling out.

4) Place cabbage rolls in a large skillet over medium heat. Pour the remaining tomato mixture on top. Cover and bring to a boil, then reduce and simmer for about 40 minutes, stirring frequently.

5) Plate your cabbage rolls, garnish with cilantro, and enjoy!

Steak and Arugula Salad

/

Try this Steak and Arugula Salad for your next lunch option! Steak is high in protein, enhances immune function, and promotes muscle growth. Mixed greens reduce inflammation, help regulate blood pressure, and boost sustained energy levels. Tomatoes support skin health, reduce the risk of heart disease, and improve digestion. Prepare this Steak and Arugula Salad with a side of crusty bread and enjoy!

Ingredients:

For the steak

  • 1 pound of flank steak

  • 1 tablespoon olive oil

  • 1 teaspoon salt

  • ½ teaspoon black pepper

For the salad

  • 4 cups mixed greens

  • ½ cup cherry tomatoes, halved

  • ¼ red onion, thinly sliced

Vinaigrette dressing

  • 3 tablespoons olive oil

  • 1 tablespoon balsamic vinegar

  • 1 teaspoon organic Dijon mustard

  • ½ teaspoon honey

  • Salt and pepper to taste

Instructions:

1) Pat your steak dry and rub with olive oil, salt, and pepper.

2) Over medium-high heat, cook the steak in a skillet, 4-5 minutes on each side.

3) Let steak rest for 5-10 minutes before slicing thinly.

4) For the dressing, mix olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper.

5) Place your mixed greens in a bowl. Add cherry tomatoes and red onions. Top with sliced steak.

6) Drizzle with your vinaigrette dressing and enjoy!