Maple Pecan Cookies

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Try these Maple Pecan Cookies for your next dessert option! Almond flour is a naturally gluten-free alternative to traditional wheat flour that is a great source of vitamin E. Pecans lower bad cholesterol, help manage inflammation, and support brain health. Coconut oil boosts metabolism, improves oral health, and offers natural energy. Prepare these Maple Pecan Cookies for a satisfying homemade dessert and enjoy!

Ingredients:

  • 2 cups almond flour

  • 1 large egg

  • ¾ cup chopped pecans

  • ¼ cup coconut oil, melted

  • ¼ cup coconut sugar

  • ¼ cup maple syrup

  • ½ teaspoon baking soda

  • ½ teaspoon salt

Instructions:

1) Preheat oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper.

2 In a large bowl, mix coconut oil, egg, coconut sugar, and maple syrup. Combine almond flour, baking soda, and salt in a separate mixing bowl.

3) Stir the dry ingredient mixture into the wet until a sticky dough forms, then fold in chopped pecans.

4) Chill the dough in the refrigerator for 10-20 minutes before scooping 1 ½ tablespoon-sized dough balls onto your baking sheet. Flatten dough balls into a round shape.

5) Bake for 10-12 minutes, until golden brown.

6) Let the cookies cool off before serving and enjoy!

Garlic Steak Bites

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Try these Garlic Steak Bites for your next dinner option! Sirloin steak provides essential B vitamins and high-quality protein. Garlic contains anti-inflammatory, antimicrobial, and strong antioxidant properties. Parsley protects vision, boosts immunity, and aids in digestion. Prepare these Garlic Steak Bites with a side salad and enjoy!

Ingredients:

  • 1 pound sirloin steak, diced (1-inch pieces)

  • 4 cloves garlic, minced

  • ¼ cup dairy-free butter

  • 2 tablespoons fresh parsley

  • 1 tablespoon olive oil

  • 1 teaspoon salt

  • ½ teaspoon black pepper

Instructions:

1) Place a large cast-iron skillet over medium-high heat. Add olive oil.

2) Place steak bites in the skillet, in an even layer. Sear each side for 1-2 minutes, until each side is cooked evenly.

3) Reduce the heat to low and melt butter. Add minced garlic and parsley. Sauté for about 1 minute, stirring the sauce and bites occasionally.

4) Plate your steak bites, top them with the remaining sauce in the pan, and enjoy!

Turkey Burger Sliders

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Try these Turkey Burger Sliders for your next lunch option! Ground turkey supports heart health, weight loss, and muscle maintenance. Pineapple boosts immunity, reduces inflammation, and strengthens bones. Microgreens are an excellent source of Vitamins A, C, E, and K that protect against oxidative stress. Prepare these Turkey Burger Sliders for your weekly meal prep and enjoy!

Ingredients:

  • 1 pound pasture-raised ground turkey

  • 3 cloves of garlic, minced

  • 1 cup fresh pineapple, diced

  • 2 tablespoons chopped parsley

  • 1 teaspoon onion powder

  • 1 teaspoon smoked paprika

  • 1 teaspoon olive oil

  • Juice of ½ lime

  • Microgreens

  • Gluten-free buns

  • Salt

  • Black pepper

Instructions:

1) In a small bowl, combine pineapple, lime juice, and a pinch of salt. Set aside.

2) In a large bowl, mix ground turkey, 2 cloves of minced garlic, parsley, onion powder, paprika, ½ teaspoon salt, and black pepper. Form into patties, about 3 inches wide.

3) Cook patties on a grill on medium-high heat for 5-6 minutes per side. If using a skillet, cook over medium heat with olive oil for 6-7 minutes per side. Cook until the internal temperature reaches 165 degrees Fahrenheit.

4) Heat olive oil in a pan. Add the remaining clove of minced garlic and cook for 30 seconds. Reduce the heat to low and add microgreens. Cook until wilted.

5) Lightly toast the gluten-free buns before plating.

6) Top your patties with the diced pineapple and microgreens and enjoy!

Raspberry Banana Coconut Overnight Oats

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Try these Raspberry Banana Coconut Overnight Oats for your next breakfast option! Oats regulate blood sugar, reduce LDL cholesterol, and promote regular bowel movements. Coconut milk is a dairy-free alternative that contains antibacterial properties and boosts energy. Raspberries support diabetes management, lower blood pressure, and protect brain function. Prepare these Raspberry Banana Coconut Overnight Oats for a grab-and-go breakfast and enjoy!

Ingredients:

  • 1/3 cup gluten-free oats

  • 1/3 cup coconut milk

  • 1/3 cup dairy-free yogurt

  • ½ banana, sliced

  • ¼ cup fresh raspberries

  • 2 tablespoons shredded coconut

  • 1 tablespoon maple syrup

Instructions:

1) In a small container, combine oats, coconut milk, yogurt, and maple syrup. Stir well.

2) Cover and refrigerate for at least 2 hours or overnight.

3) In the morning, add half the mixture to the bottom of a jar. Add fresh raspberries, sliced banana, and shredded coconut. Layer the remaining mixture on top. 

4) Top with remaining raspberries, bananas, and shredded coconut and enjoy!